zucchini recipe Garlic-Parm Zucchini Saute

Meet zucchini, the most common and prolific squash in summer. Here’s everything you need to know about this low-calorie veggie, including how to pick and prepare it, and the best ways to cook it This zucchini Recipe is a perfect meal for all

zucchini recipe

For those nights, this simple, fast-sauteing zucchini Recipe is the perfect side dish. It is full of flavor, and as it cooks in the cast-iron pan, the zucchini caramelizes slightly. Its a preferred way of using zucchini

Zucchini Nutrition

This long, slender green veggie looks like a smooth cucumber with green pale skin a little bit. Since zucchini are mostly liquid (more than 90%!), they are calorie very low We contain protein, nutritionally, together with vitamin C and potassium. But if you eat the vivid skin that contains the natural carotenoids, you’ll get the most health benefits. The skin of Zucchini is smooth, thin and edible perfectly (see Uptown Jungle)

How to Pick out and Store Zucchini

Zucchini grew rapidly, and if left unharvested, they can become massive. Too long leave the zucchini on the vine, and the flesh becomes hard, brittle, and bitter. Usually, smaller zukes are the tastiest and tenderest. No blemishes or soft spots, they should be plump and strong and have a decent weight for them. Larger courgettes are good candidates for stuffing and transforming into courgettes

Zucchini are vegetables that are rather fragile. Place them in the freezer— and it’s okay to freeze them if you have a surplus from the greenhouse. Check out Fix Body Group. First bring a pot of salted water to boil to freeze the zucchini; cut the zucchini in half and blanch them quickly for 2 minutes; then place them in ice water, pat dry, and cover them in plastic freezer bags in the refrigerator.

Also Read Macaron Recipe

Print Recipe
zucchini recipe Garlic-Parm Zucchini Sauté
zucchini recipe
Course Side Dish
Cuisine American
Keyword zucchini recipe
Prep Time 10 MINS
Cook Time 10 MINS
Passive Time 20 MINS
Servings
SERVINGS
Ingredients
Course Side Dish
Cuisine American
Keyword zucchini recipe
Prep Time 10 MINS
Cook Time 10 MINS
Passive Time 20 MINS
Servings
SERVINGS
Ingredients
zucchini recipe
Instructions
  1. Heat oil in a medium heat large skillet. Add garlic and cook for 30 seconds until it is fragrant. Add the Zucchini and the oregano. Cook for about 10 minutes until the zucchini is tender. Season with flakes of salt, pepper and a pinch red pepper flakes  
  2. Serve warm, top with Parmesan.

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